Online Wellness Classes & Programs

Join the Love + Asana online community in one of our yoga classes, wellness workshops or healthy longevity programs with Tiffany Lord and guest instructors! Single classes are $15 each or you can purchase the Love + Asana Online Studio Membership for $108, which includes one year of access to online and on-demand classes. Programs are additional and not included in the membership. Class and program registrations are non-refundable and you will receive a recording regardless of attendance. 2026 SCHEDULE Resilient with Migraine Program Starts November 3 at 11am PT / 2pm ET - Meets weekly on Zoom for 6 weeks Stress is a trigger for almost 70% of people living with Migraine. This program offers research-based relaxation techniques that can decrease Migraine burden by lowering baseline stress, regulating your nervous system and managing your stress response. 30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord | $89 Myofascial Release for Mobility Program Starts November 10 at 1pm PT / 4pm ET - Meets weekly on Zoom for 6 weeks This program provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion by releasing adhesions, massaging trigger points and nourishing our connective tissues. This modality uses our own body weight against props such as massage balls, blocks or the floor. 30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord | $89 Nervous System Regulation & Fascia for Your Brain November 12 at 2pm PT / 5pm ET Optimize your energy and regulate your nervous system for brain and fascia resilience. Combat mental fog, cloudy, forgetfulness, lack of clarity, and learn how to attain focus. Many factors contribute to brain fog, and one surprising cause is due to the body’s connective tissue, the fascia. Unwind stuck tension, anxious, overwhelmed, and stressed energy. Nourish the nervous system with yoga, specific breath and somatic techniques, and increase fluid fascia. Balance the body, mind, emotions, and energy. Transform pain, physically, mentally, and emotionally. Learn valuable brain techniques from neurologists and cognitive therapists. *Includes a free on-demand gentle fascia yoga class. 30 min | Live on Zoom | Includes replay | Instructor: Erin Doty | $15 Yin Yoga December 7 at 12pm PT / 3pm ET This style of yoga is rooted in Traditional Chinese Medicine, pairing static poses that target the deeper connective tissues for hydration, flexibility and range of motion with balancing energy throughout the body via meridians and acupressure points. Poses will be done on the ground. 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15 Once you purchase the event, you'll receive an email with a calendar invite and all other details sent to the address provided at checkout. 2027 SCHEDULE COMING SOON! Balance Energy for Less Fatigue During or After Cancer Treatment January 19 at 1pm PT / 4pm ET 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15 Yoga for Heart Health February 23 at 1pm PT / 4pm ET 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15 Relax + Rest Sleep Program TBD March 2027 - Meets weekly on Zoom for 4 weeks Prioritize quality sleep for your overall wellness with an easy to implement system for creating an unwinding routine, practical relaxation techniques you can use on your own and accountability so you stick with it! This 4-week online program helps you understand the importance of sleep & its impact on overall health, along with sleep hygiene tips and relaxation techniques for your unwinding routine that will help you release stress and prepare your body for rest. You will be expected to use the techniques every single night. 30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord | $89 Yoga for Your Flow: Nourishment During Menstruation TBD March 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15 Neurodynamics for Your Upper Body TBD April 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15 Balance + Stability Program TBD May - Meets weekly on Zoom for 8 weeks Whether you want a better quality of life as you age or you've noticed lots of rolled ankles or wobbly walks around the house, balance training can help strengthen our body, engage areas in an appropriate way to support our activities and feel more capable in daily life. Choose exercises for yourself based on your Self-Assessment with 3 different levels of challenge to continue adapting and growing. Exercises focus on stretching, strengthening & proprioception. You will be expected to practice each day. 30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord | $89 PMS, Stress and Migraine TBD June 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15 Myths of Meditation TBD August 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15 Beginner Meditation Program for Over-Thinkers & Anxious Minds TBD September - Meets weekly on Zoom for 6 weeks Crafted with care and insight, this program is tailored for fellow over-thinkers like myself, designed to help you learn how to meditate, different styles that actually work for you and how to keep up with your new habit. Imagine having all the essential tips and tools at your fingertips to help you meditate your way to effective stress management, profound mindset shifts, and so much more! You will be expected to meditate once a day. 30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord | $89 Get With Gratitude Journaling Program TBD October 2027 - Meets weekly on Zoom for 7 weeks 30 min each week | Live on Zoom with recordings | Instructor: Tiffany Lord | $89 | Register Here Yoga for Healthy Joints TBD November 30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15