STRONGER FOR LONGER NOVEMBER CLASSES

STRONGER FOR LONGER NOVEMBER CLASS DETAILS 3RD/10TH/17TH/24TH AND 2 FREE BONUS CLASSES New for November is Access to the SFL workout library containing over 40 workouts too You can sign up at any time and will get sent the recordings for any live classes you have missed. Can’t make the 7am live session ? Don’t worry, 70% of my class members do the on demand classes only and fit the classes around their schedule with the unlimited access When you purchase the class, you will have access to download the class PDF with all the class details in your receipt Here is all the information you need for the classes: What : My live online exercise class, delivered via Zoom and recorded for on demand. This class is aimed at those who don’t know where to start or what to do and want to learn and get stronger and live better. We will do a q&a via the chat box at the end of each class. When you purchase the classes you will get a link to download the class details in a PDF When: November 3RD/10TH/17TH/24TH at 7am How Via zoom so you can watch on your phone, tablet or computer from the comfort of your own home.All LIVE classes are recorded and the link is emailed out after each class so if you miss a class you can access them for 30 days afterwards What you need: Yourself , a mat, a water bottle and either dumbbells or water bottles etc