Protect Your Brain Against Cognitive Decline

What if protecting your memory starts with your blood pressure, your hearing, your sleep, your teeth—and a lab marker most people have never checked? Donna Woods, CRNP connects the everyday pieces that quietly shape brain aging, from exercise and nutrition to hormones, vision, homocysteine, brain stimulation, and cardiovascular health. This is the talk to watch before memory problems are the thing that finally gets your attention.