Mental Health First Aid Training: Supporting Others

Psychologist-led training to build your confidence and practical skills in supporting someone experiencing mental health challenges. Content includes recognising when someone may be struggling, supportive conversations, panic attacks, emotional distress, suicidal thoughts, grounding techniques, signposting and self-care. ▶ 11 bite-sized videos – 1 hour 15 minutes of learning ▤ 3 practical resources included ◷ One year online access ⇄ Suitable for anyone who wants to support others – no clinical expertise needed