ALLMAX Flavored Creatine Monohydrate

ALLMAX Flavored Creatine Monohydrate delivers a full 5 g of pharmaceutical-grade CreaSyn™ Creatine Monohydrate in every serving to support muscle strength, explosive power, high-intensity exercise performance, and lean muscle development. Formulated with ultra-fine micronized creatine and available in refreshing Blueberry Lemonade flavor, this scientifically supported sports nutrition supplement provides an easy-mixing alternative to traditional unflavored creatine powders. Creatine monohydrate is among the most extensively researched sports nutrition ingredients, with hundreds of human studies examining its effects on strength, power, exercise performance, and muscle development. ALLMAX uses its CreaSyn™ pharmaceutical-grade creatine, micronized to approximately 200 mesh (74 microns) for improved powder dispersibility and a smooth mixing experience. Each serving supplies 5 g of creatine with just 5 calories, no sugar, and no added dyes. Manufactured under strict quality standards and supported by independent testing, ALLMAX Creatine is designed for athletes and active adults seeking consistent, reliable creatine supplementation. Expand All Highlights 5 g CreaSyn™ Creatine Monohydrate per serving Pharmaceutical-grade micronized creatine 200-mesh micronization (approximately 74 microns) Supports muscle strength and power output* Helps improve high-intensity exercise performance* Supports lean muscle growth when combined with resistance training* Helps maintain muscle creatine and phosphocreatine stores* Supports rapid ATP regeneration during explosive exercise* May help improve repeated high-intensity training capacity* Supports training adaptation and exercise recovery* Features CreaSyn™ technology for ingredient quality and consistency Ultra-fine powder designed for easy mixing Refreshing Blueberry Lemonade flavor Just 5 calories per serving Zero sugar No added dyes Sweetened with sucralose Suitable for daily supplementation No loading phase required Can be used before or after workouts Verified for Sport banned-substance testing Independent laboratory tested Manufactured in a cGMP-registered facility Gluten-free tested Vegan 30 servings per container 1 scoop (approximately 6.35 g) per serving Key Benefits Muscle Strength: Creatine monohydrate helps increase muscular creatine stores, supporting improvements in strength when combined with consistent resistance training and adequate nutrition.* Explosive Power: Creatine supports the phosphocreatine energy system used during short-duration, high-intensity activities such as sprinting, jumping, and heavy resistance exercise.* Lean Muscle Development: Supplementation combined with resistance training can contribute to improvements in lean body mass and muscular strength over time.* ATP Regeneration: Creatine helps replenish phosphocreatine, which contributes to the rapid regeneration of ATP during demanding muscular activity.* High-Intensity Training Performance: Increasing muscle creatine availability can improve the capacity to perform repeated bouts of intense exercise, potentially supporting greater training volume and quality.* Muscle Recovery Support: Creatine can complement a structured recovery program by supporting muscular energy availability and training adaptation. Research on reductions in soreness and recovery time remains mixed.* Micronized Mixing: CreaSyn™ creatine is processed into fine particles designed to disperse more easily in liquid and provide a smoother drinking experience. Consistent Daily Supplementation: Each serving supplies the commonly studied 5 g amount of creatine monohydrate, making it easy to maintain elevated muscle creatine stores through regular use.* Low-Calorie Convenience: Provides a refreshing flavored creatine option with 5 calories and no sugar per serving. Key Ingredients CreaSyn™ Creatine Monohydrate — 5,000 mg: A pharmaceutical-grade, micronized form of creatine monohydrate designed for consistent ingredient quality and convenient supplementation. Creatine is a naturally occurring compound stored primarily in skeletal muscle, where it participates in the phosphocreatine system used to regenerate ATP during short-duration, high-intensity exercise. Consistent creatine monohydrate supplementation can improve strength, power, repeated exercise performance, and lean muscle development when combined with appropriate resistance training.* Citric Acid: A commonly used food ingredient that contributes tartness and helps create the refreshing Blueberry Lemonade flavor profile. Natural & Artificial Flavors: Flavoring ingredients used to provide the product's blueberry and lemonade taste. Sucralose: A high-intensity sweetener that provides sweetness without adding sugar to the formula. How It Works Creatine monohydrate supports the body's phosphocreatine energy system, which plays an important role in maintaining ATP availability during short bursts of intense muscular activity. ATP, or adenosine triphosphate, provides energy for muscle contractions, but available ATP stores are rapidly depleted during demanding exercise. Within muscle cells, creatine can be converted into phosphocreatine, which donates a phosphate group to ADP to help regenerate ATP. Increasing muscular creatine stores through regular supplementation supports this rapid energy-recycling process, helping improve strength, explosive power, and repeated high-intensity exercise capacity. Over time, improvements in training performance and total training volume can contribute to increases in muscle strength and lean mass when combined with resistance training and sufficient dietary protein. ALLMAX supplies 5 g of CreaSyn™ Creatine Monohydrate per serving, an amount commonly used for maintaining elevated creatine stores. Its pharmaceutical-grade creatine is micronized to approximately 200 mesh, producing a finer powder that disperses more easily in beverages. Micronization improves physical powder characteristics but does not establish that this creatine form produces greater physiological benefits than other high-quality creatine monohydrate products. Consistent daily supplementation, appropriate exercise, and adequate nutrition remain the primary factors supporting creatine's established performance benefits.* What Makes It Different CreaSyn™ Technology: Features ALLMAX's branded creatine monohydrate ingredient, developed with an emphasis on purity, consistency, and quality. Pharmaceutical-Grade Creatine: Uses creatine identified by ALLMAX as meeting strict ingredient quality specifications. Full 5 g Creatine Serving: Provides the commonly studied maintenance amount of creatine monohydrate in every scoop. 200-Mesh Micronization: Processed to approximately 74 microns for fine particle size and easier mixing. Blueberry Lemonade Flavor: Offers a refreshing fruit-inspired alternative to conventional unflavored creatine powders. Zero Sugar: Delivers its flavored profile without added sugar. Dye-Free Formula: Contains no added coloring ingredients. Only 5 Calories: Adds minimal calories to a daily performance nutrition routine. No Creatine Blend: Uses creatine monohydrate as the sole declared active performance ingredient rather than combining multiple creatine forms. Verified for Sport: The supplied packaging identifies banned-substance testing for additional athlete-focused quality assurance. Independent Laboratory Testing: ALLMAX identifies independent testing as part of its quality-control program. NSF Contents Certification: Manufacturer-provided quality materials identify contents certification among the product's testing standards. cGMP Manufacturing: Manufactured in a facility identified as cGMP registered. Gluten-Free Tested: The supplied product materials identify gluten-free testing. Vegan Formula: Suitable for individuals seeking a plant-based creatine supplement. No Loading Required: A conventional daily creatine routine can gradually increase muscle creatine stores without an initial high-dose loading phase. 30 Servings: Each container provides a convenient 30-day supply when used once daily. Who It’s For Strength-training and resistance-training athletes Bodybuilders looking to support lean muscle growth* Powerlifters seeking support for strength and explosive performance* Fitness enthusiasts performing repeated high-intensity exercise Sprinters and athletes involved in explosive sports Active adults looking to improve resistance-training performance* People interested in increasing muscle creatine stores* Those seeking a full 5 g serving of creatine monohydrate Individuals who prefer flavored creatine rather than unflavored powder People looking for a sugar-free creatine supplement Adults interested in high-quality micronized creatine Athletes who prioritize banned-substance testing and manufacturing quality Men and women incorporating creatine into a structured fitness routine People who want a straightforward daily creatine formula without stimulants Individuals who prefer a convenient 30-serving supply Suggested Use Mix 1 scoop (approximately 6.35 g of powder), providing 5 g of creatine monohydrate, with water, juice, or another preferred beverage. Take 1 serving daily as part of a consistent supplementation routine. May be used before or after workouts. On non-training days, take a serving at a convenient time to help maintain consistent creatine intake. No loading phase is required. Regular daily use can gradually increase muscle creatine stores. Use consistently for a minimum of 4 weeks, as recommended in the supplied product information. Maintain adequate hydration as part of an active lifestyle. Store in a cool, dry place. Do not use if the inner safety seal is broken. Warnings: Do not use if pregnant or breastfeeding, if you have a medical condition, or if taking prescription medications. Consult a healthcare practitioner before use. Not intended for individuals under 18 years of age. Creatine supplementation may result in weight gain, particularly from increased water content within muscles. Do not use if the inner seal is broken. The product carries a California Proposition 65 warning concerning lead exposure and reproductive harm; refer to the current package for the complete warning. Manufactured in a facility that also handles milk, soy, egg, peanuts, tree nuts, sesame, fish, crustaceans, and shellfish. Other Ingredients Citric Acid, Natural and Artificial Flavors, Sucralose. FAQs What is ALLMAX Creatine Monohydrate? ALLMAX Creatine Monohydrate is a sports nutrition supplement featuring pharmaceutical-grade CreaSyn™ Creatine Monohydrate. Each serving provides 5 g of creatine to support muscle strength, power, repeated high-intensity exercise performance, and lean muscle development when combined with resistance training.* How much creatine is in each serving? Each scoop provides 5 g (5,000 mg) of CreaSyn™ Creatine Monohydrate. Why does the serving size say approximately 6.35 g instead of 5 g? The complete flavored powder serving weighs approximately 6.35 g, while 5 g of that amount is creatine monohydrate. The remaining weight includes the flavoring and other ingredients. What is CreaSyn™ Creatine? CreaSyn™ is ALLMAX's branded creatine monohydrate ingredient, developed with an emphasis on pharmaceutical-grade quality, consistency, and fine-particle micronization. What does micronized creatine mean? Micronized creatine has been processed into smaller powder particles, helping it disperse more easily in liquid and improving the mixing experience. What does 200 mesh mean? ALLMAX identifies its CreaSyn™ creatine as micronized to approximately 200 mesh, corresponding to a nominal sieve opening of about 74 microns. This indicates a fine particle-size specification. Does micronized creatine absorb better? Micronization can improve mixing and dispersion, but high-quality conventional creatine monohydrate is already well absorbed. Smaller particles do not necessarily produce superior muscle saturation or exercise-performance results. How does creatine support muscle strength? Creatine increases muscle creatine and phosphocreatine availability, supporting rapid ATP regeneration during short-duration, high-intensity exercise. This can improve strength and repeated exercise performance when combined with appropriate training.* Can ALLMAX Creatine support muscle growth? Yes. Creatine monohydrate combined with resistance training can support increases in lean body mass and muscle strength over time.* Does creatine improve explosive power? Creatine supports the phosphocreatine energy system used during short, explosive activities. Supplementation can improve performance in certain high-intensity tasks, although the size of the benefit varies among individuals.* How much can creatine improve strength and power? Research has reported meaningful improvements in some strength and power measures, but results depend on training status, supplementation duration, exercise type, and other factors. Manufacturer-referenced improvements of up to 15% in strength and 30% in power should not be interpreted as guaranteed outcomes. Does ALLMAX Creatine help with recovery? Creatine supports muscular energy availability and can help maintain training capacity. Research on improvements in muscle soreness and recovery time is less consistent, so specific recovery benefits are not guaranteed.* How does creatine work in the muscles? Creatine helps replenish phosphocreatine stores, which are used to regenerate ATP from ADP during demanding muscular activity. This helps support the rapid energy requirements of intense exercise. Do I need to load creatine? No. A loading phase is optional. Taking approximately 3–5 g of creatine monohydrate daily can gradually increase muscle creatine stores over several weeks. When should I take ALLMAX Creatine? It can be taken before or after exercise. Consistent daily use is generally more important than taking creatine at a specific time around a workout. Should I take creatine on rest days? Yes. Continued supplementation on rest days can help maintain elevated muscle creatine stores. How long does creatine take to work? With regular daily intake of approximately 3–5 g, muscle creatine stores generally increase over several weeks. The manufacturer recommends using this product for at least four weeks. Can women use ALLMAX Creatine? Creatine monohydrate has been studied in both men and women and can support training-related strength and muscle outcomes. The product is intended for adults, and the label specifically advises against use during pregnancy or breastfeeding. Does creatine cause weight gain? Creatine supplementation can increase body weight, particularly through increased water retention within muscle tissue. Over time, creatine combined with resistance training may also support gains in lean mass. Is creatine a steroid? No. Creatine is a naturally occurring compound involved in cellular energy metabolism. It is not an anabolic steroid. Does ALLMAX Creatine contain stimulants? No caffeine or conventional stimulant ingredients are declared in the formula. What flavor is this ALLMAX Creatine? The featured formula is Blueberry Lemonade, combining blueberry-inspired sweetness with a tart lemonade flavor. Does ALLMAX Creatine contain sugar? No. The product is labeled sugar-free and lists sucralose as its sweetener. Does it contain artificial sweeteners? Yes. The ingredient list includes sucralose. Does ALLMAX Creatine contain artificial flavors? Yes. The Supplement Facts image lists natural and artificial flavors among the other ingredients. Does it contain artificial dyes? No. The manufacturer identifies this formula as dye-free. How many calories are in each serving? Each serving provides 5 calories according to the supplied Supplement Facts panel. Is ALLMAX Creatine vegan? The supplied product materials identify the formula as vegan. Is ALLMAX Creatine gluten-free? The manufacturer identifies the formula as gluten-free tested. Individuals with severe gluten sensitivities should review the current package and certification information. Is ALLMAX Creatine tested for banned substances? The product materials display Verified for Sport and banned-substance testing claims. Athletes subject to anti-doping regulations should confirm the applicable current product and batch certification before use. What does pharmaceutical-grade creatine mean? ALLMAX uses this term to describe its creatine ingredient quality specifications. It does not mean the product is an FDA-approved prescription medication. Is ALLMAX Creatine manufactured under GMP standards? The manufacturer identifies production in a cGMP-registered facility and reports independent quality testing. Can I take ALLMAX Creatine with protein powder? Creatine and protein support different aspects of exercise nutrition. Creatine contributes to rapid muscular energy production, while dietary protein supplies amino acids for muscle protein synthesis. They are commonly incorporated into the same nutrition routine. How should I mix ALLMAX Creatine? Mix one scoop, approximately 6.35 g of flavored powder, into water, juice, or another beverage of your choice. How many servings are in one container? Each container provides 30 servings. How long does one container last? At one scoop per day, a container provides a 30-day supply. Does ALLMAX Creatine carry a California Proposition 65 warning? Yes. The supplied label includes a California Proposition 65 warning regarding potential lead exposure and reproductive harm. Consult the current package for the complete warning information. Who should avoid using ALLMAX Creatine? The manufacturer's warning advises against use during pregnancy or breastfeeding, by individuals under 18, and by people with medical conditions or taking prescription medications. Consult a healthcare practitioner before use. Expand All