Nafent Running volume 3

Nafent Running Volume 3 is here. This issue looks at the menstrual cycle and its relationship with running and performance. How can hormonal changes influence the way we train and compete? Can we adapt our training to make better use of the different phases of the cycle? And what role can nutrition play? We explore these questions through expert insights, personal experiences and stories from the running world, looking at the menstrual cycle from different perspectives and offering practical knowledge to take into your own training. Alongside our main theme, Volume 3 features stories and conversations from across the running community, including a special interview with Samu Ponce, bronze medallist at the Skyrunning World Championships in September. A magazine for runners who want to understand more, train with more awareness and keep learning along the way.