Creatine Water | 12 x 330 ML

Creatine Water: the sparkling creatine drink, 3 g per can Creatine Water is a sparkling, sugar-free creatine drink. Every can gives you 3 g of creatine, the daily dose that works. It is made with CreaBev®, a creatine monohydrate developed for drinks and more stable in water than standard creatine monohydrate. One can a day, that's all. Want an edge in your toughest sets? Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine, and one can a day gives you exactly that. The effect builds up as you drink one can a day, rather than kicking in with the first. Creatine Water is meant for adults who do high intensity exercise. One can, one serving: 3 g of creatine Your body makes creatine naturally from three amino acids: arginine, glycine and methionine. You also get some from food, mainly meat and fish. It is one of the most studied supplements in sports nutrition (Kreider et al., 2017). Its recognised effect depends on taking 3 g every day, rest days included, not on the occasional dose. With Creatine Water the serving is already measured out: one can, once a day, and you know exactly what you are taking. Before or after your workout? Timing doesn't seem to be crucial; consistency probably matters more. Before or after your session, at lunch or in the evening: just pick the time that suits you. To find out more, read Creatine before or after workout? For short, very intense sets Weight training, intervals, sprints, team sports and racket sports: these sessions string together short, very intense, repeated efforts. That is exactly the kind of exercise the authorised health claim for creatine covers, as long as you take 3 g every day. The effect builds up as you drink one can a day, rest days included, rather than kicking in with the very first can. Creatine Water or creatine powder: which should you choose? The difference between a can and a powder comes down to format, preparation and budget. Creatine Water: a sparkling, sugar-free drink with the dose already in the can. For busy days. QNT LIIFE Flavoured Micronized Creatine: a flavoured powder you mix into a glass of water. For a daily routine at home. For a daily dose at home, creatine powder is still the most economical option. Creatine Water is made for the times when mixing up powder is a hassle. QNT, a Belgian brand since 1992 QNT has been formulating food supplements since 1992, with more than 30 years of expertise in sports nutrition. Creatine Water joins its range of creatine powders and tablets, in a format designed for days when every minute counts.