Flax Seeds 100g

Omega-3 rich flax seeds Last updated: May 2026 Ancient Nutra Flax Seeds are packed with omega-3 fatty acids, lignans, and fibre, with a mild, nutty flavour ideal for sweet and savoury dishes. They have been prized as a super seed for centuries. Benefits Supports heart health. Supports gut health. Rich in omega-3 fatty acids, lignans, and fibre. How to use it Use 2 to 3 tablespoons daily. Sprinkle onto salads, yogurt, smoothies, or cereal, grind for baked goods, or use ground as an egg substitute. Refrigerate after opening to extend shelf life. Important note Pregnant and breastfeeding women should avoid supplementing with ground flaxseed. If unsure, consult your doctor. Frequently asked questions Whole or ground? Ground flax is easier to digest and absorb. Grind just before use, or store ground flax in the fridge. Can I use it in baking? Yes. Ground flax mixed with water makes a popular vegan egg substitute. Quality Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.