Abrams & Chronicle Books - Daily Creative - The 5-Minute Habit to Rewire Your Brain (Diary or Journal)
From the co-creators of DailyCreative, the online resource offering a daily dose of creativity for everyone, this energetic journal is filled with fun five-minute creative practices proven to spark creativity, boost happiness, and decrease stress. Everyone has creativity within them, an inner aliveness—it’s the unique way that you synthesize and express your experience of the world around you. But creativity requires nourishment and practice, just like our muscles require exercise. Enter Daily Creative: a daily mini-workout for your creative brain! Featuring 70 creative exercises, this colorful and encouraging journal offers: * Prompts for sketching, puzzling, doodling, free writing, and more. * A daily creative practice that can be done in five minutes; no specialty tools needed beyond a pen or pencil and markers or colored pencils. * Highlights of the specific advantages of each activity to guide you on a journey of discovery. With a vibe of Wreck This Journal meets Two Minute Mornings, this a