chicken breast, blackberries, cucumber, blueberry vinaigrette (sunflower oil, white balsamic vinegar, blueberries, olive oil, Dijon mustard, agave, salt, black pepper, dried tarragon), spring mix, spinach, feta cheese, dried cranberries, slivered almonds, seeded cracker (water, sunflower seeds, sesame seeds, pumpkin seeds, ground flaxseed, chia seeds, psyllium husk, salt, za'atar seasoning) contains dairy, tree nut free of gluten, peanut, soy, egg, fish, shellfish calories 703 fat 44g carbs 44g protein 39g sugar 25g fiber 15g sat. fat 9g