Tender green vegetables and fluffy rice in a creamy, cheesy sauce with a hint of lemon and mint. Ingredients White rice (21.8%), Water, Butternut squash, Petis pois (15.3%), Leek (7.7%), Courgette (7.7%), Broccoli (3.8%), Double cream (Milk) (3.8%), Cheddar cheese (Milk), Garlic, Butter (Milk), Lemon, Cold pressed rapeseed oil, Mint For allergens, see ingredients in bold. May also contain traces of celery, eggs, fish, gluten, mustard, nuts, peanuts, sesame, soy and sulphites. More information on allergens can be found here. From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information. Nutritional Information Typical Values (As sold) Per 100g (As Sold) Per Serving (200g) CLAIM Energy 475kj 950kj 113kCal 226kCal Fat 5.1g 10.1g of which saturates 2.9g 5.8g Carbohydrates 13.9g 27.8g of which sugars 1.7g 3.4g LOW Fibre 2.3g 4.6g SOURCE Protein 4.0g 8.0g SOURCE Salt 0.09g 0.18g LOW Calcium 52.6mg 105mg SOURCE 13% RI* 26% RI* Iron 0.50mg 1.00mg SOURCE 8% RI* 17% RI* Vitamin A 87.5µg 175µg HIGH 22% RI* 44% RI* Contains 1 Serving *RI = Reference Intake Value under directive 2006/125/EC Cooking Instructions For best results, microwave from frozen. Before serving check that the food is piping hot throughout, if not cook further. Leave to stand for 2 minutes before serving. Take care, product will be hot. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary. Microwave Remove lid and replace loosely. Cook on full power. Stir halfway through cooking From frozen: 3.5 mins (900W) / 4.5 mins (800W) From defrosted: 2.5 mins (900W) / 3.5 mins (800W) Oven Preheat oven to 190°C / fan 170°C. Decant contents of pot into a small ovenproof dish and place in the centre of the oven. Stir halfway and re-cover. From frozen: 35-45 mins From defrosted: 20-25 mins