"Maximise your downtime in a world full of stress. The Premium Shakti Mat pairs precision-engineered spikes with an organic Blissfoam™ inner to activate your body’s healing systems and melt inner tension faster than ever. 20 minutes is all it takes. Rediscover deep sleep Relieve aches and pains Relax every tense muscle Intensity Level 1 is the perfect place to start. Ideal for anyone new to acupressure." L74 cm x W40 cm x H2.5 cm How to use: "The most popular way to Shakti is in bed, before sleep. Lying down with the Mat under your back and shoulders is perfect, but you can use the Mat to target tension anywhere throughout your body. Combining Shakti with yoga and meditation – either seated or through poses like sphinx and pigeon – can also help incorporate acupressure into your recovery or wellbeing routine. To make it easy you’ll receive access to the world’s only acupressure mat app with purchase, unlocking the ability to double your Shakti benefits in minutes."