16-hour Yoga Anatomy Certificate Course｜瑜伽解剖學16小時證書課程

Yoga Musculoskeletal Functional Anatomy | YACEP 16-Hour Certified Course Understanding human anatomy is the foundation of all movement. By learning how muscles, bones, and joints work together, you gain a deeper understanding of how the body functions in every posture and transition. Studying movement anatomy is like receiving your very own **”Body User Manual”** – empowering you to move with greater awareness, control, and confidence. This course is designed for yoga teachers, experienced practitioners, and movement enthusiasts. Through **16 hours of systematic learning**, we break down the anatomical principles behind yoga postures in a clear and practical way. The course combines real-world application with hands-on, interactive teaching to help you build a solid foundation of professional knowledge. What You Will Learn: – Foundations of sports science and human movement – Skeletal structure, joint types, and how the muscular system works – Functional anatomy of **40 key muscles** used in yoga practice and how they apply to asanas Course Outline: – Classification of bones and joint structures – In-depth study of the muscular system – Regional anatomy: head & neck, back, arms, torso, and lower limbs – Anatomical application and safety considerations in yoga postures Who Is This For: – Yoga teachers looking to deepen their knowledge for safer, more effective teaching and class sequencing – Movement and yoga enthusiasts who want to understand their bodies better – Those aiming to improve athletic performance and technique – Anyone wanting to prevent injury caused by incorrect movement patterns – Individuals concerned with joint and muscle health, and reducing compensatory strain Course Details: – Dates: 4 October 2026 (Sunday) & 11 October 2026 (Sunday) – Time: 09:00 – 18:00 (13:00 – 14:00 Lunch break) – Location: Waterfall Olympic Club – Total Hours: 16 hours (meets Yoga Alliance YACEP continuing education requirements) Course Fees: – Waterfall Members: $2,880 – Non-Members: $3,360 Inclusions: – Human skeleton model (one per participant) – Course manual – Yoga Alliance YACEP Continuing Education Certificate erms & Conditions: – If participants cannot attend a session for personal reasons, no make-up classes or refunds will be provided. – Each class has a maximum of 12 spots, with a minimum of 6 participants required to run the course. Spots are allocated on a first-come, first-served basis. – If classes are canceled by Waterfall Sports & Wellness due to bad weather or other reasons, they will be rescheduled. Details will be announced based on actual circumstances. – Waterfall Sports & Wellness reserves the right to make final decisions and amend terms and conditions without prior notice. 瑜伽肌動功能解剖學｜YACEP 16小時認證證書課程 人體結構是運動的基礎。認識人體構造、肌肉、骨骼間的聯繫及各關節的運動原理，才能真正理解身體如何運轉。學習運動解剖學，就如同取得一本 **「身體使用說明書」**，讓你更有效地掌握身體自主權。本課程專為瑜伽導師、資深練習者及運動愛好者設計，透過 **16小時系統學習**，深入淺出地拆解瑜伽體式背後的解剖學原理。課程結合真實場景與手把手互動教學，助你建立穩固的專業知識根基。 你將會學到： – 運動人體科學基礎 – 骨骼結構、關節類型及肌肉系統的運作機制 – 40組瑜伽常用肌肉的功能解剖及其在體式中的應用 課程內容大綱： – 骨的分類與人體骨關節結構 – 肌肉系統全面解析 – 分區深度學習：頭頸部、背部、手臂、軀幹、下肢肌肉 – 瑜伽體式中的解剖應用與安全要點 適合對象： – 專業瑜伽導師（必須掌握的知識點！是正確安全地指導學員練習體式、編排式子序列的根基） – 運動／瑜伽喜愛者，想更深入理解身體運作 – 希望提升運動表現及技巧之人 – 想避免錯誤運動帶來創傷之人 – 關注關節肌肉健康，減少勞損代償之人 課程詳情： – 日期：2026年10月4日（星期日）及 2026年10月11日（星期日） – 時間：09:00 – 18:00（13:00 – 14:00 午膳） – 地點：Waterfall 奧運會所 – 總時數：16小時（符合美國瑜伽聯盟 YACEP 繼續教育學分要求） 課程費用： – Waterfall 會員 $2,880 | 非會員 $3,360 費用已包括： – 人體骨骼模型一個 – 課程手冊 – 美國瑜伽聯盟 Yoga Alliance 認可 YACEP 持續進修證書 條款及細則： 如參加者因私人理由未能出席課堂，將不設補堂或退款。 每班名額最多12人，最少6人成班，名額先到先得，額滿即止。 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消，將安排順延或補堂，詳情將按實際情況另行公佈。 Waterfall Sports & Wellness 保留最終決定權，並有權隨時修改條款及細則，恕不另行通知。