The Ultimate Weight Loss Collection (24 Titles)
Featuring: 24 Hypnosis & Meditation MP3 Titles by Glenn Harrold. Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body. Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect. Sound effects and powerful subliminal suggestions - all compounding the overall effect. Combines powerful hypnotherapy techniques with a state of the art digital recording technology. Includes 'The Ultimate Guide to Self Hypnosis' eBook by Glenn Harrold The Ultimate Weight Loss Collection (24 Titles) This exclusive special offer features 24 of Glenn Harrold's bestselling hypnotherapy and meditation titles at a 65% discount for just £91.98 - RRP £262.80! Download links will be made available instantly after purchase. Includes: Lose Weight Now Build Your Self Esteem Healthy Eating Meditation Binaural Weight Loss Hypnosis Exercise and Fitness Motivation Spiritual Weight Loss Quit The Unhealthy Eating Habit Overcome Addictions Heal Your Inner Child Clear Your Mind Of Negative Thoughts Mindfulness for Self-Healing Raise Your Energy Cognitive Behavioural Therapy Meditation Overcome Anger Mental Health Meditation Overcome Procrastination Assert Yourself With Confidence Overcome Anxiety Unleash Your True Potential Binaural Creative Meditation 417Hz Solfeggio Meditation - Facilitating Change Raise Your Vibration Creating Inner Peace & Calm Detox Your Life Lose Weight Now! (MP3 Download) Lose weight the easy way with this superb, high quality weight loss hypnosis MP3 download by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. Losing weight is easy when you are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way. On each hypnosis track you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead. Glenn utilises his skilled weight control hypnotherapy techniques to help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight. This powerful hypnotic weight control MP3 download is one of our best sellers in the UK and is our number 1 best selling title in the USA. Weight loss through hypnosis is the natural solution. MP3 Track Listing: 1. Lose Weight Now (awake) 32:52 mins 2. Lose Weight Now (sleep) 35:09 mins 3. Lose Weight Affirmations (awake) 33:31 mins Please note: Tracks 1 & 3 have an awake ending and will gently bring you back to full waking consciousness, making them ideal for daytime use. Track 2 has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. Lose Weight Now! MP3 ISBN: 9781905835140 Binaural Weight Loss Hypnosis (MP3 Download) Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold's highly acclaimed techniques to help you to take control of your eating habits, and lose weight. The binaural beats lasting the full length of this 50:11 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings this title combines skilled hypnotherapy techniques with state of the art recording technology. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help you lose weight and get fit. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. MP3 Track Listing: 1. Binaural Weight Loss (sleep ending) 50:11 mins Binaural Weight Loss Hypnosis MP3 ISBN: 9781908321220 Spiritual Weight Loss (MP3 Download) This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you remove any spiritual and emotional energetic blocks around the issue of weight loss. The two things you need to do to lose weight are to eat healthily and to exercise regularly. However if you have any energy blocks preventing you from doing either of those two things, weight loss can be an on-going battle. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By healing yourself emotionally and clearing your energy body of imprints from the past you can release patterns that have been with you for a long time. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. It is recommended that you use this recording regularly, ideally in conjunction with Glenn's Lose Weight Now title, which works more on the physical aspects of weight loss. This recording will take you into a deep place where you can really empower yourself and take back control. When you make a change like this energetically, eating healthily and exercising will become completely normal and natural to you. Includes a daytime awake version (40 minutes) and a bedtime sleep version (41 minutes). MP3 Track Listing: 1. Spiritual Weight Loss (awake ending) 40:59 mins 2. Spiritual Weight Loss (sleep ending) 44:18 mins Spiritual Weight Loss MP3 ISBN: 9781905835560 Build Your Self Esteem (MP3 Download) Overcome insecurity and build your self esteem with this superb high quality hypnosis MP3 Download by Glenn Harrold, the UK's best-selling self-help audio author. Glenn's unique hypnotherapy recording will help you to release old insecurities, anxiety and doubt and to develop a strong feeling of self-esteem and confidence. Hypnotherapy is a uniquely effective way of programming the mind to overcome self-doubt and to raise self esteem and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. MP3 Track Listing: 1. Build Your Self-Esteem (awake ending) 34:13 2. Believe In Yourself (sleep ending) 33:30 Healthy Eating Meditation (MP3 Download) This recording, by world-renowned hypnotherapist and self-help author Glenn Harrold, is designed to help you relax, motivate you to eat more healthily, and release unhealthy cravings and comfort eating. This title is perfect for anyone who wants to improve their relationship with food and develop healthier eating habits. The session begins with a guided relaxation that will help you to unwind and let go of any stress or tension that you may be feeling. Once you are fully relaxed, you will be motivated to eat more healthily. The recording will help you to understand the importance of good nutrition and how it can benefit your overall health and well-being. Combines relaxing meditation techniques with a state of the art digital recording technology. MP3 Track Listing: 1. Healthy Eating 36:11 mins Exercise & Fitness Motivation (MP3 Download) This superb high quality hypnotherapy MP3 download by the UK's best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two hypnotherapy sessions included. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. Track two is a 15 minute hypnosis affirmation track that can be used as a booster. You will hear a pleasant English voice and soothing sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. There are also a number of background echoed affirmations, which pan from left to right in your headphones. MP3 Track Listing: 1. Develop A Powerful Motivation to Exercise (awake) 28:44 2. Exercise & Fitness Affirmations (sleep) 19:49 Please note: The first track will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. Exercise and Fitness Motivation MP3 ISBN: 9781905835324 Quit The Unhealthy Eating Habit (MP3 Download) Overcome unhealthy eating with this deeply effective hypnotherapy session by Glenn Harrold. Quit the Unhealthy Eating Habit includes two powerful hypnotherapy tracks. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose. The main hypnotherapy recording has been designed to help you break free of the unhealthy eating habit forever. It will help you to undo any negative programming around unhealthy eating and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your energy and vibration and connect you with your higher consciousness. The recording also offers suggestions for energetically purging some of the root causes of any traces of unhealthy eating addiction. When you get to the energetic heart of any addiction in this way you take out the foundation of the addiction and the unhealthy triggers lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause. Towards the end of the hypnotherapy session you will be guided towards new healthy coping strategies. MP3 Track Listing: 1. Quit The Unhealthy Eating Habit - Full Version (sleep ending) 41:22 mins 2. Quit The Unhealthy Eating Habit - Short Version (awake ending) 15:43 mins Please note: At the end of the first track you will be gently guided into a deep sleep, making this recording ideal for night-time use. The second session will gently bring you back to full waking consciousness at the end. Quit The Unhealthy Eating Habit MP3 ISBN: 9781908321695 Heal Your Inner Child (MP3 Download) This meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past. How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn's beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself. At all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. And even though inner child work can be intense at times, when you clear old traumas you can begin to feel lighter and more like your real self. This recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself and be able to deal with the ups and downs of life with so much more confidence and self-belief. Please note: This recording has two versions, one for women and one for men so that it has a more personal feel to it. Please take care to select the right version when listening. It is recommended that you continue to use this recording as often as you can as the healing process can have a number of layers. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life. MP3 Track Listing: 1. Heal Your Inner Child (awake ending) 31:43 mins 2. Heal Your Inner Child (sleep ending) 33:11 mins 3. Feel Alive Now! (awake ending) 10:57 mins Mindfulness Meditation for Self-Healing (MP3 Download) A mindfulness meditation to help you heal your mind & body. Featuring a deeply relaxing 36-minute mindfulness meditation session (sleep ending) for self-healing, plus a relaxing 10-minute mindfulness meditation booster session (awake ending) for when time is limited. Mindfulness lets you heal your mind in a number of ways: it helps release the familiar cycle of anxiety, worry and fears; it helps you become kinder to yourself, and reduces negative self-talk; it helps you to notice automatic reactions and to cease negative habits; and it allows you to become more creative in your approach to difficult situations. MP3 Track Listing: 1. Mindfulness Meditation for Self-Healing (sleep ending) 36:18 mins 2. Mindfulness Meditation for Self-Healing - short version (awake ending) 10:00 mins Mindfulness Meditation for Self-Healing MP3 ISBN: 9781908321343 Mental Health Meditation (MP3 Download) A meditation to strengthen your mental and emotional resilience. Mental and emotional well-being are essential foundations for a balanced and fulfilling life. This recording includes 8D hypnotic echoed affirmations, which pan in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply (headphones required). The recording concludes by guiding you into a deeply relaxed state where healing continues effortlessly. You may drift into restful sleep or return to your day feeling refreshed, uplifted, and optimistic about the future. With each listen, these positive shifts become stronger and more natural, helping you cultivate lasting mental clarity, emotional strength, and a renewed sense of purpose. MP3 Track Listing: 1. Mental Health Meditation (sleep ending) 38:22 mins This track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. Overcome Procrastination (MP3 Download) This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. This recording includes a 10-minute daytime bonus track called Feel Alive Now! which you can listen to when you are awake and active. If you are forever putting things off or you struggle to get things done and move forward, this is the recording for you. The hypnosis session will give you more self-belief, motivation and an ability to rise to overcome difficulties and feel inspired to take action and get things done. With regular use of the recording and by absorbing the post hypnotic suggestions you will develop more enthusiasm and cope more easily with the ups and downs of life. Post hypnotic motivation affirmations include: I love to get things done; I enjoy finalising projects; I overcome challenges easily; I am motivated and inspired; I completely believe in myself. MP3 Track Listing: 1. Overcome Procrastination (awake ending) 31:33 mins 2. Overcome Procrastination (sleep ending) 33:33 mins Overcome Anger (MP3 Download) Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating. Once this healing process happens you will respond to challenging situations in your daily life with a new composure and inner peace. In place of the old feelings of anger you will feel a new calmness and understanding. The recording will help you to rise above situations which would have triggered anger and view it from a higher perspective. It will help you have more compassion for others and carry forward a new found wisdom. Let go of any old attachment to anger now and love the freedom that comes from embracing peace and understanding. MP3 Track Listing: 1. Overcome Anger 34:15 mins This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. Overcome Anger MP3 ISBN: 9781908321787 Assert Yourself With Confidence (MP3 Download) Learn how to assert yourself with great confidence and self-belief with this powerful hypnosis recording by Glenn Harrold. This recording will guide you into a deeply relaxed hypnotic trance state. In this receptive state you will absorb a number of multiple layered post hypnotic suggestions for developing self-confidence and being assertive when you need to be. When you assert yourself in a respectful and confident way people will always respond positively and Glenn's skilled hypnotherapy techniques will help you to become assertive and confident in a number of different social settings. This recording can also help you overcome shyness, self-doubt and help you to feel generally more empowered. MP3 Track Listing: 1. Assert Yourself With Confidence (awake ending) 30:58 mins 2. Assert Yourself With Confidence (sleep ending) 33:31 mins Overcome Anxiety (MP3 Download) This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life. This is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. This recording includes a 12-minute sleep booster for bedtime listening. Track Listing 1. Overcome Anxiety (awake ending) 33:24 2. Overcome Anxiety (sleep ending) 35:29 3. 12 Minute Sleep Booster (sleep ending) Overcome Anxiety MP3 ISBN: 9781908321121 Unleash Your True Potential (MP3 Download) A superb high quality hypnosis MP3 by Glenn Harrold - the UK's best selling self-help audio author. Combining skilled hypnotherapy techniques with state of the art digital recording technology. Unleash Your True Potential uses post hypnotic suggestions, and powerful echoed affirmations and has been designed to help the listener draw from their inner talents and creativity, and to develop the courage and self belief to live life to the full. You will also learn to let go of any self doubts or fears and to express your true potential. Features two 27 minute hypnotherapy sessions containing: a pleasant voice guiding the listener into a completely relaxed state of mind & body, hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect, digital sound effects & powerful subliminal suggestions - all compounding the overall effect. Track Listing: 1. Unleash Your True Potential (awake) 25:53 mins 2. Live Your Life to the Full (awake) 25:09 mins Unleash Your True Potential Hypnosis MP3 ISBN: 9781905835270 417 Hz Solfeggio Meditation - Facilitating Change (MP3 Download) This is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water. This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives. MP3 Track Listing: 1. 417 Hz Solfeggio Meditation (awake ending) 37:11 mins 2. 417 Hz Solfeggio Meditation (sleep ending) 42:11 mins Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. Raise Your Vibration (MP3 Download) This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music. It is simple really as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place. When you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body. MP3 Track Listing: 1. Raise Your Vibration (sleep ending) 27:17 mins This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time. Creating Inner Peace & Calm (MP3 Download) Experience peace, love and inner calm when you listen to this superb high quality hypnosis MP3 by Glenn Harrold. Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This hypnosis MP3 includes techniques that will help you to create a profound inner peace and calm in a safe and natural way, free of any harmful side effects. This title features two hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep inner peace and natural calm. Track Listing 1. Creating Inner Peace & Calm (awake ending) 31:09 2. Developing A Deep Inner Calm (sleep ending) 38:46 Please note: The first track has an awake ending and will gently bring you back to full waking consciousness, making it ideal for daytime use. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. Creating Inner Peace & Calm Hypnosis MP3 ISBN: 9781905835225 Detox Your Life (MP3 Download) Detox Your Life is a superb high quality hypnosis affirmation recording, which will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute audio track is separated into two parts, the Intro and the hypnotherapy session, you can choose to skip the intro part after your first listen. There is also no wake up part on this recording so it is ideal for bedtime listening when you need to relax and sleep well. This recording will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes supporting Glenn's soothing voice will help you to experience profound feelings of inner peace and relaxation. The focus of the recording is to connect you with your creativity and to help you to feel stronger and happier so that you are able to cope with change and the general ups and downs of modern day life. Like all of Glenn's recordings it combines powerful hypnotherapy techniques with state of the art recording technology. MP3 Track Listing: 1. Detox Your Life - Introduction 01:36 mins 2. Detox Your Life - Hypnotherapy Session (awake ending) 60:11 mins Detox Your Life Hypnosis MP3 ISBN: 9781905835379