Morning Yoga at the Sauna Village

Yoga + Sauna at the Sauna Village Start your day with movement, breath and warmth. Roll out your mat at the Sauna Village for a morning yoga practice, then ease into a sauna session to relax and reset before the day begins. Two wonderful teachers, two distinct styles — choose whichever practice (and date) suits you: Flow with Lucy Wake up your mind and body with a vibrant, breathing-led Vinyasa flow. Build deep strength and stable alignment through dynamic balance challenges and core-focused sequencing. Each fluid transition becomes a moving meditation to anchor you in the present moment, leaving you feeling energised and empowered. Practice with Lilia Carve out time for yourself, to withdraw your senses and connect to the layers of your being. Lilia guides you through a practice that moves between different techniques and teachings — centring and being with your breath, episodes of flow and release, and moments of gathering strength. Your body was made to be experienced. Dates & times 11 July — 7am with Lucy 19 July — 9am with Lilia 3 Aug — 7am with Lucy 16 Aug — 9am with Lilia 7 Sept — 7am with Lucy 26 Sept — 9am with Lilia Each session includes your yoga class followed by sauna access. Bring a mat if you have one, plus a towel and water. No experience needed — all levels welcome. Select your date at checkout.