Estalife Magnesium Glycinate — Albion™ TRAACS™
Estalife Magnesium Glycinate — Albion™ TRAACS™ 60 Veg Capsules · 20 Days Supply · Vegan · Made in Singapore Why most magnesium supplements are not what they claim Magnesium glycinate is a widely used supplement form, and testing has raised questions about label accuracy in this category. In 2022, independent testing evaluated 16 magnesium glycinate products purchased from Amazon using both an internal laboratory and an independent laboratory (Eurofins). According to the findings, most of the tested products did not contain the fully chelated magnesium glycinate form claimed on their labels. Instead, many were reported to contain magnesium oxide or magnesium carbonate blended with glycine powder—a lower-cost alternative that is not a true reacted chelate and may have different absorption properties. [1] Why TRAACS® Albion® TRAACS® stands for The Real Amino Acid Chelate System. It is a chelate validation standard developed by Albion® Minerals (a Balchem Corporation brand) that uses Fourier Transform Infrared Spectroscopy (FTIR) to confirm that the carboxyl and nitrogen groups of the amino acid have fully reacted with the magnesium. This spectroscopic confirmation is the only way to verify that a true chelate bond has formed and it is what distinguishes a fully reacted magnesium bisglycinate from a blend that passes standard chemical analysis but is not actually chelated. A manufacturer noted in their own testing report that they intentionally did not test brands using Albion Minerals, because Albion is known in the industry as a specialist in fully reacted magnesium glycinate and high quality. What you get per serving Magnesium (from 2,000mg Albion™ TRAACS™ Magnesium Bisglycinate, 100% Chelated) | 200mg elemental magnesium | 48% Daily Value Serving size: 3 Vegetable Capsules | Servings per container: 20 | Supply: 20 days | Vegan | Non-GMO | Made in Singapore On compound weight vs elemental magnesium: Albion's fully reacted magnesium bisglycinate chelate contains 10% elemental magnesium by weight. This means 2,000mg of the compound delivers 200mg of elemental magnesium — which is exactly what appears on the label. Key Benefits Enhances sleep quality A 2025 randomised, double-blind, placebo-controlled trial of 155 adults aged 18–65 with self-reported poor sleep quality found that magnesium bisglycinate supplementation at 250mg elemental magnesium daily significantly reduced Insomnia Severity Index scores compared to placebo at four weeks (−3.9 vs −2.3 points, p=0.049). The effect size was modest (Cohen's d=0.2). Exploratory analyses suggested notably greater improvements in participants with lower baseline dietary magnesium intake. The authors noted that glycine — the amino acid in the chelate — may contribute synergistically to the sleep-supporting effects of magnesium through its interaction with NMDA receptors. [4] For sleep support, take 1 hour before bed as stated on the label. Supports muscle relaxation and reduces cramping A clinical trial testing Albion's magnesium bisglycinate chelate for nocturnal leg cramps found that 86% of the treatment group achieved a 50% reduction in cramp frequency, compared to 60.5% of the placebo group (p=0.007). The mean percentage improvement in cramp frequency was 79% in the treatment group versus 32.4% in placebo, with excellent tolerability reported throughout. [5] Supports heart health Magnesium plays a role in maintaining normal heart rhythm and supporting healthy blood pressure levels. It is required for proper cardiac muscle function and is involved in the sodium-potassium pump that regulates electrical signalling in the heart. Directions of Use Take 3 capsules daily, whenever it fits your routine. For best absorption, take on an empty stomach. For optimal sleep support, take 1 hour before bed. Or take as directed by a healthcare professional. Store in a cool and dry place. Caution: Individuals with medical conditions should consult a healthcare professional before use. Who is this suitable for? Adults experiencing muscle cramping, night cramps, or persistent muscle tension Those with poor sleep quality, difficulty falling asleep, or stress-related sleep disruption Adults who want a branded, independently validated chelated magnesium Anyone who has experienced stomach upset or loose stools from other magnesium supplements Adults who want transparency on what is actually in their supplement — not just what the label says Why Estalife? Albion™ TRAACS™ is the verification standard that proves this formula is what it claims to be, confirmed by FT-IR spectroscopy, not just a label assertion. Made in our own NSF GMP-certified factory in Ang Mo Kio, Singapore. No middlemen. Sold directly to you. Thank you for supporting made in Singapore. Frequently Asked Questions How is this different from the existing Estalife Magnesium Glycinate? The existing Estalife Magnesium Glycinate uses quality generic magnesium bisglycinate at an accessible price. This product uses Albion™ TRAACS™ — the industry's most validated chelated magnesium ingredient, with FT-IR spectroscopic confirmation that the chelate bond has fully formed. Both provide 200mg elemental magnesium per serving. The difference is ingredient provenance, independent chelate verification, and the assurance that what the label says is confirmed to be what is inside. Why 3 capsules per serving? Albion's fully reacted magnesium bisglycinate chelate contains 10% elemental magnesium by weight — this is a property of the fully chelated compound. 3 capsules are needed to deliver 200mg elemental magnesium from 2,000mg of the pure, fully reacted chelate. This is a 20-day supply — is that correct? Yes. 60 capsules at 3 capsules per serving = 20 servings. This is a 20-day supply. For continuous supplementation, purchasing two bottles at a time or subscribing on estalife.com is recommended. Can I take this alongside other Estalife supplements? Yes. Magnesium pairs well with Vitamin D3 + K2 MK-7 for bone health. Is it safe to take before bed? Yes — and for sleep support specifically, taking 1 hour before bed is recommended as stated on the label. The 2025 RCT administered magnesium bisglycinate 30–60 minutes before bedtime in its study protocol. [3] References [1] Nutritional Outlook — NOW Foods testing coverage, December 2022 https://www.nutritionaloutlook.com/view/now-s-latest-round-of-testing-amazon-products-finds-misleading-inaccurate-labeling-of-magnesium-glycinate-products [2] Albion® Minerals — TRAACS® Technology Overview, Balchem Corporation https://balchem.com/hnh/mn/albion-minerals/ [3] Balchem — Which Magnesium to Choose https://balchem.com/hnh/resources/which-magnesium-to-choose/ [4] Schuster J et al. — Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. Nature and Science of Sleep, 2025. PMC12412596 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12412596/ [5] Albion Minerals clinical data — leg cramp trial results summary, PricePlow, April 2026 https://blog.priceplow.com/supplement-ingredients/albion-minerals