Dr. Swole’s Guide to Upper Lower Splits (4 Days per Week)

Dr. Swole’s Guide to Upper Lower Splits (4 Days per Week)

29.00 USD In stock Buy at Merchant

This guide offers four upper-lower workout programs for beginners and intermediates, focusing on hypertrophy and strength. It includes a 8-week training cycle, customization advice, substitute exercises, and a troubleshooting protocol.

  • The guide emphasizes hypertrophy and strength.
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Takes ~2 minutes. No storefront changes.