Hyrox Starter (Home)

Train HYROX-Style Without Overbuilding Your Setup This setup is designed as an accessible entry into HYROX-style training, using slightly reduced loads while keeping the structure of real competition movements. You’ll be able to train sled push, sled pull, wall balls, and carries with a setup that fits easily into a home, garage, or driveway. Everything is selected to work together—no guesswork, no unnecessary equipment. What’s Included Sled Push & Pull Setup Commercial sled (50 lb) Plate configuration allows for adjustable loads: 👉 Sled Push: 225 lb total (102 kg) including sled (HYROX Open women’s standard) 👉 Sled Pull: 175 lb total (79 kg) including sled (Adjusted for proper pull mechanics) Wall Ball 8 lb (3.6 kg) 👉 Lighter than competition standard for accessibility and volume training Sandbag 25 lb (11.3 kg) 👉 For carries and lunges Farmer Carry (Kettlebells) 2 × 16 kg (35 lb) kettlebells 👉 Matches HYROX Open women’s farmer carry standard Built on HYROX training structure with accessible, adjustable loads. Ideal For First-time HYROX athletes Home gym setups General conditioning without full competition loads