Sit with Me: A No-BS Journey to Mindfulness and Meditation

Sit with Me: A No-BS Journey to Mindfulness and Meditation

Brand: HarperOne
SKU: 9780063435551
12.99 GBP In stock Buy at Merchant

This book guides readers on incorporating metta and meditation to deepen love, expand their minds, and become better humans.

  • The description claims meditation is an effective way to manage anxiety and depression.
Specifications
Format
Paperback
Variants (1)
  • Paperback — 12.99 GBP — In stock

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