Collard Green

Certified organic collard greens Highly regarded in Southern American cooking, some studies have shown cooked Collard greens have cholesterol lowering and unique anti colon cancer properties higher than other cruciferous green vegetables. To cook collard greens the healthy way, do not boil them – just saute them in a pan. This way, no nutrients are lost during cooking. Alternatively great with bacon, garlic and herbs. Collard greens are a good source of vitamin K, which is vital for healthy bones.