Happy Hips & Healthy Knees: A 6hr Healing Workshop with Arun Rana

25 - 26 July 2026 9am - 12pm PURE Yoga Ngee Ann City About the Workshop Is constant stiffness in your hips or a "niggle" in your knees holding you back? Most of the time, our joints feel tight because they are tired, misaligned, or trying to protect themselves. This workshop isn't a typical "workout." It is a 6-hour deep dive into feeling better. We are going to slow things down, learn how our bodies actually work, and practice simple movements that fix the "clunks" and "aches." Focus for both sessions: "Unlock Your Hips" • Stop just stretching: Learn why stretching isn't always the answer and how to actually make your hips feel "loose." • Find your balance: See how your hip position affects your back and how you walk. • Create space: Gentle movements to get rid of 그 "pinched" feeling in your hip sockets. "Support Your Knees" • Better alignment: Learn how to move so your knees don't take all the pressure. • Building the "Shock Absorbers": Simple ways to strengthen the muscles around the knee to protect the joint. • The Feet-to-Hip Connection: How your ankles and glutes work together to keep your knees happy. About Arun Rana Arun is a senior consultant and teacher of yoga and naturopathy. He was born in New Delhi and studied traditional yoga at renowned Indian ashrams in Rishikesh, Kerela, Bangalore and Haridwara. He is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters. A teacher since 2004, Arun has led multiple workshops and retreats in various countries as well as regular classes. As a senior teacher, Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga. Arun enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. He believes it is his mission to spread the message of holistic well-being to the world. Specializing in yoga therapy, he has taught many classes dealing with depression and obesity, along with chronic spinal ailments. His classes are known for their powerful and creative sequences. Schedule 25 - 26 July 2026 9am - 12pm PURE Yoga Ngee Ann City Fees First 8 Sign-ups : $330 Early-Bird: $360 Regular Price: $450 Early-Bird Pricing ends 1 July 2026. *Early-Bird Pricing will be reflected at checkout. Questions and queries can be directed to events.sg@pure-international.com . TERMS AND CONDITIONS This event is open for registration to Public and PURE members. No refund or credit will be given for cancellations starting from 10 July 2026. All refunds are subject to a 10% processing fee that will be deducted from your refund. PURE bears no responsibility for any missed sessions. No refunds or makeup sessions will be provided. PURE reserves the right to modify the event schedule, content, or venue. Participants will be notified of any changes in a timely manner. If there is any discrepancy between the printed and web versions, the web version shall prevail. Photos and videos may be taken solely for PURE’s marketing purposes. *Early-Bird Pricing will be reflected at checkout.