Real Love

REAL LOVE is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family–and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, uses positive reflections and practices to teach us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much-needed tune-up to connect ourselves to the truest experience of love in our daily lives.