ARMY 1 OMEGA 3 softgel capsules with 1000mg fish oil and 5mg vitamin E. Omega-3 has a beneficial effect in maintaining the health of the heart and eyes, lowering blood pressure, reducing inflammation, and improving the skin. In addition, it can also help maintain mental health, as it can reduce the symptoms of depression. Vitamin E, EPA and DHA added during development further reduce inflammation and provide antioxidant properties.