The Food Force raspberry granola 100 g is a nutritious, energy-rich option, ideal for breakfasts, outdoor activities, excursions, camping trips, or as a supplement to emergency rations. It is made with a blend of wholegrain oat and wheat flakes, lactose-free skimmed milk powder, and a combination of red berries and spices with freeze-dried raspberry and cinnamon. It is quick and easy to prepare, requiring only cold water added directly into the pouch. Preparation method: Open the pouch and spread the base out well. Add cold water up to line 3 (approx. 200 ml) while stirring. Let it stand for 1 to 2 minutes. Stir again before consuming. Consume immediately after preparation. Ingredients: muesli 80 % [wholegrain OAT flakes 55 %, sugar, palm oil, rice extrusion (rice flour, sugar, rice, WHEAT gluten, malt flour (BARLEY, WHEAT), salt, BARLEY malt extract), wholegrain WHEAT flakes 5 %, shredded coconut, glucose-fructose syrup, raising agent: sodium carbonates, caramelised sugar syrup, natural flavouring], lactose-free skimmed MILK powder, red berries and spice mix 10 % (sugar, freeze-dried raspberry 20 %, cinnamon and cherry flavouring). Nutritional values per 100 g: Energy: 1810 kJ / 430 kcal Fat: 12 g of which saturates: 5,4 g Carbohydrates: 65 g of which sugars: 31 g Fibre: 5,8 g Protein: 12 g Salt: 0,4 g Net weight: 100 g. Produced by Kommivabrik OÜ, Harku tee 59, Tabasalu 76901, Estonia. Store in a cool, dry place. Best before date indicated on the packaging.