The Standard: 9 Week Combat Readiness / Army AFT Prep

Crush the AFT. Build combat readiness. Developed in direct collaboration with a 20-year Army Ranger, this 9-week program is engineered for Soldiers and service members who need to dominate the Army Fitness Test while forging real operational fitness. Progressive strength, event-specific drills, and high-intensity conditioning deliver the exact qualities the AFT demands—plus the durability and mental toughness required downrange. This is NOT a beginner program. ABOUT: AFT-focused tactical preparation GOAL: Peak performance on the Army Fitness Test + operational readiness FORMAT: 9-week, 6-days-per-week gym program DURATION: Progressive Base → Build → Peak cycle BENEFIT: Strength, endurance, event mastery, mental toughness