Vitamin B12 Tablets

Vitamin B12 tablets in Pakistan, 500 mcg per tablet, for energy, nerve function and healthy red blood cells. B12 is the one vitamin you cannot get from plants. It exists in meat, fish, eggs and dairy and nowhere else, which makes it the nutrient most likely to be missing from a diet built on daal, roti and sabzi. Your liver holds a store of it for years, so a shortfall builds quietly. By the time it shows as constant tiredness or tingling in your hands and feet, it has usually been developing a long while. One tablet daily. Suitable for men and women.