Stay warm and relaxed with this wheat bag wrap by the GRAIN Our wheat bags are filled with 100% Australian Wheat, that has been grown, sown and packaged in country Victoria, Australia. Wheat bags can be heated in the microwave and provide lasting warmth that may assist with aches and pains. Alternatively, the wheat bag can be placed in a plastic bag and popped into the freezer as a cold pack for bumps and bruises or to help keep you cool on hot days. Heating Instructions: Click Here Size: 58cm x 18cm, 67cm x 5cm elastic Weight: 1.1kg