Shannon De Lima X SCULPT Flavor: Swiss Chocolate 408 grams What is it? Nourishing, delicious protein powder in rich Swiss Chocolate is great for a quick drink on the go, a smoothie with your favorite fruits and berries - even baked goods! Low in calories, carbs and fat. How do I use it? Mix 1 scoop with 8 ounces of water or unsweetened almond milk and fruits or berries of your choice. For best results take between meals or before or after training. Ingredients Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg Albumen, Natural Flavors, Milk Protein Isolate, Calcium Caseinate, Whey Protein Hydrolysate, Whey Protein Isolate Hydrolysate, Sodium Caseinate, L-Glutamine, L-Leucine, L-Valine, L-Isoleucine, Colostrum, Soy Lecithin, Sucralose, Acesulfame K, Lactoferrin