Yoga Therapy
type: Product
description: Description Table of Contents Author Excerpts Quotes Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life. Part I: Fundamentals of Yoga Therapy Chapter 1: What Is Yoga Therapy? Chapter 2: Training Movements Chapter 3: Connecting Brain to Body Chapter 4: Developing Focus Part II: Foundations of Practice Chapter 5: Basic Practices and Props Chapter 6: Breathing and Relaxation Chapter 7: Preventing Injury Part III: Poses for Lifelong Fitness Chapter 8: Intentions and Connections Chapter 9: Spinal Movement Poses Chapter 10: Stability Poses Chapter 11: Maintaining Fitness and Activity Levels Kristen Butera, a professional yoga teacher and yoga therapist, is the co-owner of the YogaLife Institute in Wayne, Pennsylvania. She is the editor of the regional magazine Yoga Living. Kristen started studying yoga in the year 2000 and has since accumulated more than 3,500 hours of p…
brand: Kristen Butera,Staffan Elgelid
additional property: Title
  type: PropertyValue
  value: Paperback
offers: AggregateOffer
  low price: 23.95
  high price: 23.95
  price currency: USD
  offer count: 1
  offers: Offer
    price: 23.95
    price currency: USD
    availability: https://schema.org/InStock
    item condition: https://schema.org/NewCondition
    shipping details: OfferShippingDetails

BreadcrumbList
item list element: Home
  type: ListItem
  position: 1
  item: /
item list element: us.humankinetics.com
  type: ListItem
  position: 2
  item: https://productregistry.org/merchant/us.humankinetics.com
item list element: Yoga Therapy
  type: ListItem
  position: 3
  item: https://productregistry.org/product/qa7GXW2J