BenchBlokz 12-Week Comprehensive Strength Program

BenchBlokz™ 12-Week Comprehensive Strength System Add 20–50 lbs to Your Bench Press — Fast Build elite-level strength using the same Westside-inspired system that built powerlifting legends. Created by U.S. Army veteran and BenchBlokz™ inventor Steven Ferrell, this 12-week training system is laser-focused on one thing — adding serious weight to your bench press. Why It Works: Proven Westside Board-Press Method for explosive lockout power Structured 12-week progression for consistent weekly gains BenchBlokz™ integration for precise range control Accessory work for shoulder, triceps, and speed development Designed to add 20–50 lbs to your bench in just 3 months Perfect For: Lifters stuck at a plateau Powerlifters preparing for meet PRs Tactical athletes and strength enthusiasts What You Get (Instant Download): Full 12-Week BenchBlokz™ Program (PDF) Weekly training schedule + intensity charts Recovery and nutrition guidance for max gains Exclusive veteran-built system trusted by elite lifters Your Mission: Follow the system. Stay consistent. Add up to 50 lbs to your bench — or you didn’t follow directions.