It's Easier Than You Think: The Buddhist Way to Happiness by Sylvia Boorstein

"Without a doubt the most accessible and down-to-earth introduction to the basic tenets of Buddhism available . . . a delight to read." —San Francisco Chronicle Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion in a wonderfully engaging guide full of humor, memorable insights, and love. "[An] obviously loving heart . . . shapes these translations of Buddhist tenets and practices." —Publishers Weekly "A fine introduction to Buddhism cast in the language of everyday experience. Highly recommended." —Library Journal "Endearingly personal wisdom in doses that slide right into the heart." —Jon Kabat-Zinn, author of Wherever You Go, There You Are "Filled with delightfully wise and simple teachings." —Jack Kornfield, author of A Path with Heart About the Author Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren. Publisher ‏ : ‎ Harper San Francisco Publication date ‏ : ‎ Sept. 1 1995 Language ‏ : ‎ English ISBN-10 ‏ : ‎ 0062512935 ISBN-13 ‏ : ‎ 978-0062512932 Item weight ‏ : ‎ 358 g Dimensions ‏ : ‎ 15.24 x 1.91 x 22.23 cm (Hardcover, Gently Used)