Creatine Monohydrate 5000 mg

Creatine Monohydrate has been proven to be the most effective supplement for increasing muscle mass and strength.* Research shows supplementing with creatine can lead to doubling your strength and lean muscle gains when compared to training alone.* Supplementing with creatine can result in significant increases in muscle mass for both untrained individuals and elite athletes.* Per serving 5000 mg creatine monohydrate per scoop Unflavored: 60 servings (5 g scoop) Fruit Punch, Mango, Orange: 50 servings (6 g scoop) 300 g jar Directions Mix one scoop with 8 to 12 oz (235-350 ml) of water or your favorite drink and consume immediately. Loading Phase: Days 1-5: Mix one scoop in 8 to 12 oz (235 - 350 ml) of water or juice and take three times daily. Maintenance Phase: Day 6 and beyond: Mix one scoop in 8 to 12 oz (235 - 350 ml) of water or favorite drink and take daily. If you choose not to do the loading phase, you can simply consume one scoop per day. However, it may take 3–4 weeks to maximize your creatine muscle stores and carnosine levels. “The combination of a disciplined diet and supplement plan always gave me an edge over my competition. My supplements can give you that edge to hit your goals.” — Victor Martinez Warnings Keep out of reach of children. Do not use this product if you are pregnant or nursing. Consult a medical doctor before starting any diet or exercise program or if you have any known or suspected medical condition(s), and/or if you are taking any prescription or medication(s). Do not use if the packaging has been tampered with. Store in a dry place at a temperature not exceeding 30°C/86°F, away from direct sunlight. Lot number and expiry date are printed on the pack. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manufactured for Victor Martinez LLC, 1000 N West Street, Suite 1200, Wilmington, DE 19801, USA. Flavor-specific ingredients, allergens and the Supplement Facts panel are shown for the selected flavor.