Food Habits for Life | Multiple Dates Available

Dates Available: Sunday 14th February | Saturday 13th November Time: 10am - 4pm Location: GROW HQ, Waterford Tutor: Mick Kelly Eating well isn't just about knowing what to eat, it's also about building habits that work in real life. Join Mick Kelly at GROW HQ to explore how everyday food choices, from shopping and meal planning to cooking and reducing food waste, can make a lasting difference to your health and the planet. Through practical activities, discussion and simple, achievable ideas, you'll discover how to make small changes to your daily routine, feel more confident around food and build healthier habits that last. You'll leave with practical tools and ideas to make eating well a more natural part of everyday life. What You'll Learn & Experience Meal planning and batch cooking for busy weeks Building a flexible weekly food routine Reducing food waste at home Label reading and mindful shopping Practical strategies for sustaining habit change long-term What to Expect on the Day Please arrive on time to settle in, meet your fellow participants and get ready for a full day of learning. Through practical activities, discussion and simple, achievable ideas, Mick will help you understand how to make small changes to your daily routine, feel more confident around food and build healthier habits that last. What's Included Enjoy tea or coffee on arrival before a full day of learning. You’ll also enjoy light refreshments, a delicious homemade GROW HQ lunch, and a copy of the GROW COOK EAT book to take home.