Individueller Trainingsplan Ultrawandern

Individueller Trainingsplan Ultrawandern

89.00 EUR In stock Buy at Merchant

This product is a training plan for ultrawalking, including endurance and strength training, printable PDF, explanations, training tips, and advice on energy and nutrition for long hikes.

  • The description claims individual adjustment of training and hiking based on menstrual cycles, perimenopause, and menopause.

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Takes ~2 minutes. No storefront changes.