Spine in Motion: Reformer Pathways For Spinal Health - PDF Manual

Spine in Motion: Reformer Pathways For Spinal Health - PDF Manual

Brand: Pilates House
159.00 USD In stock Buy at Merchant

This 367-page PDF manual offers detailed guidance on spinal health through Reformer exercises and teaching techniques, suitable for Pilates teachers and practitioners.

  • The description claims over 100 Reformer exercises are provided.
  • The description claims the manual addresses posture, movement restrictions, injury recovery, and performance enhancement.
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  • Default Title — 159.00 USD — In stock

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