Black rice The forbidden Rice(কালো চাল,নিষিদ্ধ চাল )

Black rice, also known as purple rice, is a type of glutinous rice that turns dark purple when cooked. It is high in fiber and nutrients like protein, carbohydrates, and anthocyanins, which may improve heart health.

• The description claims that eating black rice can improve heart health and reduce the risk of cardiovascular conditions.