“Core” Confusion: Separating Facts from Myths!

Confused by advice about “engaging your core,” doing planks, or strengthening your abs? Do you really need six-pack muscles to protect your back and maintain good balance? Join physical therapist and retired Associate Professor from the Washington University Program in Physical Therapy, Suzy Cornbleet, PT, DPT, for an evidence-based look at how the abdominal muscles actually work. Learn which muscles matter most for everyday movement, balance, and function—and leave with practical strategies to help you train smarter, not harder. An optional 30-minute hands-on lab will follow the presentation.