心とからだのセルフケア

心とからだのセルフケア

Brand: 中災防図書用品販売サイト
SKU: 21647
385.00 JPY In stock Buy at Merchant

This book provides methods for self-care focusing on rest, nutrition, and exercise, suitable for older workers, middle-aged adults, and age-friendly workplaces.

  • The description claims that the book helps in delaying age-related functional decline through self-care.
Variants (1)
  • Default Title — 385.00 JPY — In stock

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