6 - Week Posterior Chain Program

6 - Week Posterior Chain Program

Brand: Ben Galper
19.99 USD In stock Buy at Merchant

This program involves three days per week of deadlift variations to strengthen the back. It requires a barbell, weight plates, and additional equipment like a GHD or 45° Hyperextension.

  • The program does not teach how to deadlift.
Variants (1)
  • Default Title — 19.99 USD — In stock

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