Marathon Road Running – Intermediate
This plan is for intermediate road runners aiming to prepare for a marathon by improving endurance, strength, and speed over 16-48 weeks.
- The description claims that the plan improves endurance, strength, and speed.
Specifications
- Weeks
- 12 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 32 weeks, 36 weeks, 40 weeks, 44 weeks, 48 weeks, 8 weeks