A Journey Through Grief: Embracing Change & Releasing Pain Meditation Workshop | Sat 24 Oct 2026 | Brunswick

Meditation Workshop Grief and unwanted change are part of life, yet when we lose someone we love or face difficult transitions, the pain can feel overwhelming. In these moments, we often realise how much of our happiness and security depended on people and circumstances remaining the same. Buddha taught that change is a natural part of life, and that through wisdom, compassion, and meditation we can gradually transform grief into inner strength and peace. This course will explore practical ways to navigate loss with greater resilience, clarity, and hope. Teacher. The teacher of this class is Maria Mylonas. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all. Event Information. Location: KMC Melbourne | Nightingale Wurru Wurru Biik Unit 104, 219 Albion St, Brunswick Enter down brick path on the railway side (western side) For all ability access, go to gate intercom, enter 104 & ask for access. If you have any questions, please contact us here. Workshop Timetable. Registration | 10 - 10.25am Teaching & Meditation | 10.30 - 11.30am Teaching & Meditation | 12 - 1pm Teaching & Meditation | 2.15 - 3.15pm