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What is it made of? Lowsutea is made with 100% natural ingredients, including Guava Leaves and Bitter Melon. Lowsutea is a CAFFEINE FREE TEA. Drinking Instructions Should drink one cup 250ml pre & post each meal. To further assist in maintaining better sugar levels throughout the night, drink one cup 250ml cup after dinner and one cup 250ml cup of Lowsutea 1 hour before bedtime. Lowsutea has no caffeine, therefore, it should not affect your sleep. After steeping, Lowsutea is good to drink hot or cold. Good for 23 days consumption 46 tea bags with 5g per tea bag (biodegradable) Drink before and after meals