Allmax Creatine Monohydrate is an unflavoured creatine powder featuring 5 g of CreaSyn™ creatine monohydrate per serving. Its single-ingredient format is easy to add to water or juice and fits conveniently into structured strength-training and high-intensity workout routines. Nutrition Key Features and Benefits Provides 5 g of CreaSyn™ creatine monohydrate per serving 20 servings per 100 g container Single-ingredient creatine powder Unflavoured format for easy mixing with water or juice Helps improve performance during repetitive bouts of brief, high-intensity physical activity Helps increase muscle mass when used with a resistance-training program Who Is This For? Allmax Creatine Monohydrate 100g is suited to adult athletes, strength-training enthusiasts, and active individuals looking for a straightforward creatine powder without added flavours or complex ingredient blends. The compact 20-serving container is a practical option for travel, trial use, or maintaining a simple sports-supplement routine. Medicinal Ingredients Serving size: Approximately 1 rounded teaspoon (5 g) Servings per container: 20 Ingredient Amount per serving CreaSyn™ as creatine monohydrate 5 g Daily Value not established. Recommended Dose Loading phase: Start with a loading phase of 5 to 7 days, followed by a maintenance phase. Take daily with water or juice. Take 1 rounded teaspoon (5 g) four times daily, for a total of 20 g per day, for 5 to 7 days. Maintenance phase: Take two-thirds to one rounded teaspoon daily, for a total of 3 to 5 g per day. Recommended Use Aids in improving performance during repetitive bouts of brief, high-intensity physical activity. Aids in increasing muscle mass when used with a resistance-training regimen. Warnings For adult use only. Do not use if pregnant or breastfeeding, have a medical condition, or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Do not use if the inner seal is broken. Store in a cool, dry place. Do not use if you are allergic to soy, egg, peanut, tree nut, sesame, fish, crustacean, or shellfish products. The product is made in a facility that also handles these allergens.