Zucchini

Malaysia Zucchini (Courgette 西葫芦) Singapore Enjoy the mild flavour and tender bite of Malaysia Zucchini, a dark green summer squash that is easy to slice, roast, grill, stir-fry, spiralise into noodles or enjoy raw in salads. Also searched as zucchini cucumber, zucchini in Chinese, zucchini pronunciation, can I eat zucchini raw, zucchini 中文, vegetables like zucchini, zucchini vs cucumber, zucchini noodles, eating zucchini, roasted zucchini, roasted zucchin, zucchini salad, fried zucchini, grilled zucchini, zucchini Chinese recipe, zucchini stir fry, zucchini soup, courgette, baby marrow, 西葫芦 or 小胡瓜, this vegetable is suitable for both Asian and Western cooking. Zucchini has smooth dark green skin, pale tender flesh and a mild, slightly sweet flavour. It cooks quickly and absorbs sauces well, making it useful for garlic stir-fries, soups, grilled vegetable platters, pasta, roasted sides, fried zucchini and zucchini noodles. Origin: Malaysia. Malaysia Zucchini Quick Facts Product Malaysia Zucchini (Courgette 西葫芦) Also Known As Zucchini, courgette, baby marrow, summer squash, zucchini cucumber, 西葫芦, 小胡瓜 Origin Malaysia Vegetable Type Fresh summer squash, commonly used as a vegetable Botanical Reference Cucurbita pepo Appearance Long dark green squash with smooth skin and pale flesh, depending on batch Taste Mild, clean, slightly sweet and delicate Texture Firm and juicy when raw; tender and soft when cooked Best For Zucchini salad, zucchini noodles, roasted zucchini, fried zucchini, grilled zucchini, zucchini stir fry, zucchini soup and Chinese-style recipes Storage Keep refrigerated and unwashed. Store dry in the vegetable drawer and wash only before cutting or cooking. Taste and Texture Malaysia Zucchini has a mild flavour that works well with both light and strong seasonings. The skin is tender enough to eat, while the flesh is juicy and softens quickly when cooked. When raw, zucchini has a clean crunch and can be sliced thinly for salad. When cooked, it becomes tender and absorbs flavours from garlic, olive oil, soy sauce, oyster sauce, herbs, cheese, tomato sauce, curry spices or soup broth. Fresh zucchini from Malaysia Also known as courgette or baby marrow Mild, slightly sweet and easy to cook Can be eaten raw when fresh and properly washed Good for zucchini noodles and zucchini salad Suitable for roasted zucchini, fried zucchini and grilled zucchini Works well in zucchini stir fry, zucchini soup and Chinese-style recipes Zucchini in Chinese, Zucchini 中文 and Pronunciation Zucchini in Chinese can be written as 西葫芦 in simplified Chinese. It may also be called 小胡瓜 in some Chinese-speaking markets. For Singapore product copy, Malaysia Zucchini (Courgette 西葫芦) is clear and customer-friendly. Zucchini pronunciation is commonly said as “zoo-KEE-nee”. In British English, zucchini is often called courgette. Name / Search Term Product Note Malaysia Zucchini Main product name for this listing Courgette British English name for zucchini Baby Marrow Another common name used in some markets Zucchini 中文 西葫芦 or 小胡瓜, depending on market usage Zucchini in Chinese 西葫芦 is a clear Chinese name for zucchini Zucchini Pronunciation Commonly pronounced “zoo-KEE-nee” Zucchini Cucumber Common comparison search because zucchini looks similar to cucumber Vegetables Like Zucchini Includes courgette, summer squash, cucumber, eggplant and marrow-style vegetables Zucchini vs Cucumber Customers may search zucchini vs cucumber or zucchini cucumber because both are long, green and mild-tasting. However, they are different vegetables with different cooking uses. Item Texture Common Uses Zucchini Firm and juicy when raw; tender when cooked Roasting, grilling, stir-fry, soup, noodles, salads, baking and frying Cucumber Crisp, watery and refreshing Fresh salads, pickles, cold sides, drinks and raw snacking Zucchini is more suitable for cooked dishes such as zucchini stir fry, roasted zucchini, grilled zucchini, fried zucchini and zucchini soup. Cucumber is usually eaten raw or pickled. Can I Eat Zucchini Raw? Yes. Fresh zucchini can be eaten raw after washing. Raw zucchini is mild, juicy and suitable for zucchini salad, vegetable sticks, dips, thin ribbons, slaws and zucchini noodles. For raw dishes, choose firm fresh zucchini with smooth skin. If the zucchini tastes unusually bitter, do not continue eating it. Zucchini Noodles and Zucchini Salad Zucchini noodles, also called zoodles, are made by spiralising zucchini into long noodle-like strips. They can be eaten raw in salads or lightly cooked with olive oil, garlic, tomato sauce, pesto, seafood or mushrooms. For zucchini salad, slice the zucchini thinly and pair it with lemon juice, olive oil, cherry tomatoes, feta, parmesan, rocket, basil, mint, cucumber, avocado, nuts or grilled chicken. Roasted Zucchini, Fried Zucchini and Grilled Zucchini Roasted zucchini is simple and flavourful. Cut the zucchini into thick slices or wedges, toss with olive oil, salt, pepper and garlic, then roast until tender with lightly browned edges. Some customers may accidentally type roasted zucchin when searching for roasted zucchini. Fried zucchini can be made as pan-fried slices, fritters or battered zucchini pieces. Grilled zucchini is also popular because the vegetable softens quickly and takes on a smoky flavour. Roasted zucchini with garlic and herbs Fried zucchini slices or fritters Grilled zucchini with olive oil and lemon Zucchini noodles with pesto Zucchini salad with tomatoes and cheese Zucchini soup with onion and potato Zucchini stir fry with garlic and oyster sauce Zucchini Chinese recipe with egg, prawns, pork slices or mushrooms Zucchini Chinese Recipe and Zucchini Stir Fry For a simple zucchini Chinese recipe, slice the zucchini into half-moons and stir-fry quickly with garlic, ginger and a little oil. Season with light soy sauce, oyster sauce or mushroom sauce. A simple zucchini stir fry can include egg, prawns, minced pork, chicken, mushrooms, carrots, capsicum, tofu or black pepper sauce. Cook briefly so the zucchini stays tender without becoming too watery. Zucchini Soup Zucchini soup can be light or creamy. For a simple version, cook zucchini with onion, garlic, potato or carrot, then blend into a smooth soup. It can also be added sliced into clear soup, vegetable soup, chicken soup or pasta soup. Zucchini pairs well with corn, tomato, leek, mushroom, chicken, seafood, cream, cheese, basil, parsley and black pepper. Nutrition Information Approximate nutrition notes for raw zucchini. These are general food references and are not lab-tested values for the current Malaysia Zucchini batch. Exact values may vary by size, maturity, freshness, storage and cooking method. Calories Generally low in calories as a fresh summer squash Water Naturally high in water Carbohydrates Naturally present in small amounts Dietary Fibre Naturally present in the skin and flesh Protein Naturally present in small amounts Total Fat Low in fat before adding oil, butter, cheese or sauce Vitamin C Naturally present in zucchini Potassium and Vitamin B6 Naturally present in varying amounts Malaysia Zucchini can be enjoyed as part of a balanced diet. This is general food information and should not be treated as medical advice. How to Choose Zucchini Choose zucchini that feels firm and heavy for its size. The skin should look smooth, dark green and fresh, without serious soft spots, mould or sliminess. Choose firm, fresh zucchini Look for smooth dark green skin Avoid very soft or shrivelled zucchini Avoid mouldy, slimy or sour-smelling pieces Use cut zucchini as soon as possible Check current batch if you need a specific size or count Storage and Handling Keep Malaysia Zucchini refrigerated after delivery. Store it unwashed in the vegetable drawer, ideally wrapped in paper towel or kept in a ventilated produce bag to reduce excess moisture. Wash only before cutting or cooking. Once cut, keep zucchini in a covered container in the refrigerator and use it soon for the best texture. Refrigerate after delivery Keep unwashed before storage Store in the vegetable drawer Use paper towel to absorb excess moisture if needed Keep in a produce bag or ventilated packaging Wash only before cutting or cooking Keep cut zucchini refrigerated Discard if slimy, mouldy, sour-smelling or badly soft