FUEL YOUR STRENGTH AND PERFORMANCE Creatine monohydrate is the most researched performance ingredient in sports nutrition. ForestLeaf Micronized Creatine delivers a full 5g dose of pure, ultra-fine creatine monohydrate in every scoop, with nothing else added. It supports muscle growth, strength and power output, faster recovery between sessions, and cognitive performance, and it mixes clean into water, juice or any shake.