Exercise Anatomy & Biomechanics Series: Volume 1 – Ankle

BUILD KNOWLEDGE. IMPROVE MOVEMENT. Start exploring the KinX Exercise Anatomy & Biomechanics Series with Volume 1: Ankle — FREE. This digital guide takes you beyond simply identifying the muscles involved in exercise. Explore how ankle anatomy, muscle mechanics, joint position, resistance, leverage, and exercise setup influence movement and exercise performance. You'll learn about ankle joint actions and the muscles responsible for producing and controlling movement, then see those concepts applied to exercise. Exercise analyses use the five-area KinX Exercise Analysis Framework: Anatomy Muscle Mechanics Exercise Biomechanics KinX Insights Practical Application Volume 1 introduces the same educational approach used throughout the complete nine-volume series. Free Digital Download PDF format • Immediate access • Read on your preferred device KinX Learning Anatomical, Biomechanical and Practical Exercise Education