Ancestral Eating In A Modern World

What's inside: How to source organic produce and quality meat affordably including the Dirty Dozen and Clean Fifteen The truth about seed oils, hidden sugars, and how to read a food label The real superfoods your ancestors ate (hint: it's not a green powder) How to balance meals for hormone health using protein, fat, and low-GI carbs A complete guide to making bone broth from scratch 10 nourishing family dinner recipes built around broth High-protein, high-fat breakfast and snack recipes Refined sugar-free baking recipes your kids will actually eat Meal planning, pantry stocking, and how to activate grains, nuts, and seeds