10 Essential Foods

10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being By Lilitha Thomas 10 Essential Foods introduces the ten foods that cover all of your nutritional basics, and provides simple, delicious recipes for how to prepare them. Woven throughout this enjoyable book are book are funny stories, stories and tips for feeding children with the essential foods. 10 Foods That: Increase vitality and longevity Encourage weight loss Strengthen immune system Balance nutrients Bonus section: 10 Essential Snacks. Paperback, 324 pages, English, Kalindi Press, 1997