Line Caught Haddock Fillets

Line Caught Scottish Haddock Fillets. Haddock fillets are mild, lean, white fish cuts from the North Atlantic that are a versatile and healthy choice for cooking, known for their firm texture that becomes flaky when cooked. They can be prepared in various ways, including baking, pan-frying, grilling, or battering for fish and chips, and pair well with lemon, herbs, and tartar sauce. Each pack has a minimum weight of 600g. Extra care has been taken to remove bones, although some may remain. Ingredients Information Haddock (MELANOGRAMMUS AEGLEFINUS). ALLERGENS: FISH Nutritional Information As a guide we recommend that this product provides Per 100g Energy 417Kj/98Kcal Protein 23.9g Fat of which Saturates 0.3g 0.1g Carbohydrate of which Sugars 0.0g 0.0g Salt 1.4g Storage Keep refrigerated until date shown on pack. Suitable to freeze upto 12 months Preparation Our haddock requires cooking. Oven For best results oven cook. 15-20 mins at 180°C / 160°C / Gas 4. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven for 15-20 minutes. Poach Place in a saucepan and half cover with milk. Cover and simmer gently for 5-6 minutes. Recipe Haddock with Bacon Ingredients : 2 haddock fillets, skinned 4 rashers dry-cure smoked back bacon Olive oil 4 sprigs of cherry tomatoes on the vine Method : 1. Roll the fish so thin ends are tucked underneath to make a neat little parcel. Wrap the bacon around, tucking the ends underneath. 2. Place on a lightly oiled baking sheet. Place the tomatoes around the fish then season the fish parcel with pepper. Drizzle all over with oil. 3. Place the baking sheet near the top of the preheated oven (230 *C, 450F* gas mark 8) for 10-15mins or until the fish is just cooked and the skins of the tomatoes starts to split. Using a fish slice, transfer the fish to warm serving plates, place the tomatoes on top then pour over the pan juices. 4. Serve with green salad, new potatoes and good quality bread. Catchment Area NW Atlantic FAO 27