Tilapia Filets (individual 5- 7oz packets)

Frozen tilapia fillets are mild, white fish portions flash-frozen to preserve freshness and nutrients. They are convenient, versatile, and suitable for various cooking methods. These fillets are a lean protein source, low in fat, and ideal for healthy meals.

• The description claims that frozen tilapia fillets are a good source of protein.
• The description claims that each 6 oz of Crystal Blue frozen tilapia fillets contains 147 Calories, with 0% carbs, 10% fat, and 90% protein.